Modest caffeine: Most people handle an isolated night of poor sleep better than they think they do. In fact, the anxiety experienced over worrying how badly someone may feel may be almost as bad as the sleep deprivation itself. Moderate use of caffeine can help improve wakefulness and alertness, but don't overdo it or you will risk insomnia the following evening!
Answered 10/3/2016
5.7k views
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
4 doctors weighed in across 2 answers
9 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question