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A member asked:
How do you deal with anxious thoughts?
4 doctors weighed in across 2 answers
Anxious: Self-talk, relaxation, meditation, breathing exercises, yoga, imagery, etc.
Answered 2/13/2013
5.7k views
Thank
Deep Breathing: Try deep breathing exercises. Breath in deeply through the nose, hold for a 5 count and slowly exhale through your mouth. Repeat x 12.
Answered 1/8/2013
5.4k views
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