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A member asked:

How do you deal with anxious thoughts?

4 doctors weighed in across 2 answers
Dr. Alan Ali answered

Specializes in Psychiatry

Anxious: Self-talk, relaxation, meditation, breathing exercises, yoga, imagery, etc.

Dr Fowler and 2 doctors agreed

Answered 2/13/2013

5.7k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

Deep Breathing: Try deep breathing exercises. Breath in deeply through the nose, hold for a 5 count and slowly exhale through your mouth. Repeat x 12.

Answered 1/8/2013

5.4k views

Thank

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