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A member asked:
Is my anxiety closely related to my thoughts? i often worry about certain parts of my body. i've been anxious a lot in over 2 months.
9 doctors weighed in across 2 answers
Anxiety and: Thoughts can be closely related. We call it "self talk." What we say to ourselves or think impacts our moods. See a book called "Feeling Good" by David Burns for support. A cognitive behavioral therapist would be very helpful. Peace and good health.
Answered 11/28/2017
1.6k views
It's the thoughts.: Anxiety is all about the thoughts. The worries. The concerns. It's about the amplification of those thoughts and worries and concerns to the point that they become consuming and debilitating.
Answered 11/28/2017
1.6k views
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