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A member asked:
How can i get my sleeping pattern normal?
2 doctors weighed in across 2 answers
Insomnia: Depends on the cause, which needs to be treated. Also, regulate your sleep hours, go to bed same time and wake up same time.
Answered 7/22/2012
5.7k views
Sleep hygiene is key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light reading or warm bath.
Answered 6/8/2017
672 views
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