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A member asked:
How to slow down heart rate, fast and safe?
A doctor has provided 1 answer
Cardio training: Physically/aerobically well conditioned folks recover much quicker than non-fit people. If u r well conditioned, your heart won't be that fast to start and being fit, u can recover quicker and thus able to lower heart rate faster--don't stand still after intense work-out. Make sure you do sufficient cool down-walk around in cool/shady areas to avoid fainting etc..Good luck.
Answered 2/22/2013
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