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A member asked:
What are the best ways to prevent shoulder injuries during sports?
7 doctors weighed in across 3 answers
Training: A good program of rehabilitation that includes flexibility and stenghening and streching exercises.Should avoid overuse unless trained to do so.
Answered 10/3/2016
5.7k views
Stretch.: Stretch out the musculature of the shoulder and ice the shoulder after activity.
Answered 7/25/2014
3.9k views
Stretch: before and after activity. Ice after activity. Work on gradual strengthening of the shoulder muscles.
Answered 7/23/2014
3.9k views
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