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A 43-year-old member asked:

What is the best way to curb food cravings, without dangerous drugs?

1 doctor answer1 doctor weighed in
Dr. David Kurss
Obstetrics and Gynecology 37 years experience
Compl Carbs/Prot/H2O: Typically people feel overall more alive and energetic when eliminating processed foods and simple carbohydrates. Focusing on how good you feel, coupled with being sure that you are receiving enough protein and complex carbs (steel cut oats, vegetables) and water will reduce the cravings for candy/cake/cookies/ice cream/chips/soda, etc. Within 2-3 weeks. Still ups/downs though. Good luck!
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Last updated Jul 8, 2012
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