Extremely vivid and terrifying dreams every night. how do i break the cycle?

Need more info: Is it the same, recurring dream? Is it based on a real-life trauma? What meds are you taking on a regular basis? What meds have you tried to help with the problem? Do you use recreational drugs? How long has it been going on? Perhaps if you come to a professional with answers to the above questions ready you can get effective help sooner. I wish you the best in finding relief.