Yes : But the best advise is get it repaired and run as much as you want and prevent incarceration ( complications ).
Answered 10/7/2017
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Depends on…: Location & size of hernia as well as whether it is at risk for incarceration (entrapment of loop/s of bowel). If it is small & easily reducible, wearing support to protect the hernia should allow you to run. If hernia worsens after running, see fp/surgeon about possible repair surgery.
Answered 8/22/2018
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