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A member asked:
Why do i feel uncomfortable the day after working out?
A doctor has provided 1 answer
Muscle pain normal: Vigorous workouts safely strain muscles throughout your body depending upon which exercise you partake in. Generalized muscle achiness for 1-2 days after working out can be quite normal and should subside within 3 days. Make sure you are also getting plenty of rest for muscle recuperation, and eat well. Most important of all-- drink plenty of water.
Answered 12/9/2013
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