A member asked:

I have severe anxiety disorder and have to go to summer school. any help?

6 doctors weighed in across 3 answers

Seek treatment: Seek treatment. See your family md or a psychiatrist. Medications can be very helpful. Often, use of meds. With psychotherapy works the best. Exercise regularly, consider yoga, meditation, relaxation, get good sleep.

Answered 12/9/2013

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Make sure you go!: Avoidance is the fuel for anxiety, in many cases. Consequently, going to summer school (and not avoiding any aspect of the experience) might actually be a treatment in itself. The reality is that summer school is interesting, and it can be enjoyable getting to know a few new people. Remember, the problem is the anxiety itself and not the summer school experience, which is safe. Don't give in!

Answered 10/4/2016

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Dr. Missid Ghanem answered

Specializes in Clinical Psychology

Psychotherapy!: Get in therapy to figure out what it's about & how to resolve it & develop coping skills including deep breathing & positive thinking. U'll be glad & did! also, check out tapping, a self help tool that is very effective for anxiety. U can find more about it on youtube. Just search for.

Answered 3/26/2013

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