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A 43-year-old member asked:

What are some exercises for someone with spondylolisthesis?

1 doctor answer3 doctors weighed in
Dr. Mehul Desai
Pain Management 19 years experience
Core stabilization: Physical fitnes weight management and core stabilization as well as pelvic floor strengthening are likely important. Furthermore most people are worse in either spine extension or flexion so strengthening in the opposite direction is helpful. See a physical therapist who specializes in the spine.

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Last updated Jan 16, 2017
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