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A member asked:
How to plan weekly physical activity calendar? male, 20's.
A doctor has provided 1 answer
3-5 times/week : A male in his 20s is considered a skeletally- mature adult. Appropriate exercise recommendations include 30-60 minutes of exercise 3-5 times/week. A mixture of cardio and resistance training is ideal.
Answered 9/16/2012
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