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A member asked:
Does eating more meals speed up your metabolism?
A doctor has provided 1 answer
Prevents hunger pain: Eating more frequently than four times per day might be helpful on higher-carb diets to prevent gorging, but it’s generally not necessary. Eating more frequent meals also appears to have no enhancing effect on resting metabolic rate, despite claims to the contrary. fewer calories is the best way to lose weight.
Answered 1/11/2015
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