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A member asked:
What is the best food to speed up metabolism?
2 doctors weighed in across 2 answers
Caffeine: Caffeine in dark chocolate, coffee and tea is great to speed up metabolism and those products have antioxidants that are healthy for you.
Answered 3/1/2013
5.3k views
Eat breakfast: One of the best ways to boost metabolism is to eat a healthy, well-rounded breakfast including whole grains, a hearty protein, and fruit. Choose green tea over coffee. If you don't have cholesterol issues, you could consider the economical choice of oatmeal and a boiled egg. Here is a link to healthy, protein-packed recipe from dr. Oz: <a href="<a href="http://www.Doctoroz.Com/videos/berry-creamy-.
Answered 10/5/2013
5.3k views
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How do I speed up metabolism. Low energy post lunch, struggle to drop lbs. Work out twice a week, eat lean meats, sea food. Guilty of carbs, and wine?
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