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A member asked:
What amount of carbs and protein should i consume after a 30-minute resistance exercise session?
A doctor has provided 1 answer
15 gr protein: For resistance training, about 15 grams of protein is sufficient although even 6 grams is good enough. For carbs, it recommended that you get about 0.5 grams of carb per pound of body weight.
Answered 12/24/2012
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