Is it possible to incorporate some form of dance movement therapy into my healthy living?

Yes, obviously:: Though i'd just call it having fun.

Healthy Body + Mind: Keeping a healthy lifestyle is a life-time commitment--it involves the elements as pictured here. Having just physical health but poor mental health or vice versa is not truly healthy living. A balanced, healthy life needs both physical and mental health. Dance movements can provide benefits to both--fun and physically healthy! i will turn on the music and do some dancing today! live well..