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A member asked:
Is it enough to do sports 3times a week one hour each?
A doctor has provided 1 answer
Exercise per week: The answer is a definite "yes". 3 times a week for 1 hour is 180 minutes. The recommended us guideline for physical activity in adults is only 150 minutes per week. Good for you! keep it up!
Answered 10/3/2016
5.8k views
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