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A member asked:
Hi, i wanna leave smoking, i have started about 10 years ago. what should i do ? sport, drug .. which one is better ?
2 doctors weighed in across 2 answers
Ignore failure: Motivation to quit is great first step. Discuss with your doctor. Use multiple strategies e.g., nicotine replacement + meds + behavioral approaches. Take one day at a time, and if you don't succeed, ignore failure and try again, and again, and again, until you succeed. Don't let failure sap your self-esteem. If it were really easy to quit, it wouldn't be an addiction. All the best!
Answered 2/10/2017
4.6k views
Consider hypnosis: It can be very helpful at overcoming smoking addiction.
Answered 1/21/2014
4.6k views
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