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A member asked:
I feel tensed almost all the time and sometimes get aggressive too.what can i do?what treatment could help?
9 doctors weighed in across 2 answers
Relax, see a doctor: More information is needed to answer. But in general, try to do healthy stuff first: eath heatly, exercise, have good sleep hygiene. If that doesnt work, see you primary care doctor or a psychiatrist to be evaluated for anxiety or depression. Treatment options are therapy or medications, or both.
Answered 4/13/2016
5.8k views
Get in Psychotherapy: Explore & resolve the underlying issues in psychotherapy. U will also get to learn & practice some relaxation techniques that will help u with this chronic tension & anger. Meds may or may not be recommended/needed. But please do get in therapy soon! u'll be glad u did... U deserve to feel better...
Answered 2/7/2015
5.8k views
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