What are some good and easy recipes for someone with metabolic syndrome?

Low Carb it!: I, a professor of nutrition, havee been on a low carb diet since 1996. It is quite easy and is the best diet for ms, than any other. Simply "google" a meal that you would like and specify low carbohydrate version, ie. Low carb eggplant parmesan. You will be stunned at the number of recipes. I eat quite well, and weigh only 7 more lbs than i did at 18!

Metabolic syndrome: Avoid processed foods and any carbs at all other than non-starchy vegetables. Any recipe that focuses on lean proteins, fats, and non-starchy vegetables should work great for someone with metabolic syndrome.