Can anyone suggest away to avoid travel aches and fatigue at 60?

Get a diagnosis: Get yourself to a medical doctor for a diagnosis and treatment plan. Fatigue has many causes, some minor and some life threatening. Good luck and feel better.

See below: Get up and move frequently during travel. Exercise when you get a chance and get in good shape prior to travel. Avoid alcohol. If you cross time zones consider melatonin or a hypnotic such as zolpidem. If you have aches consider taking Acetaminophen or a non steroidal agent prior to your travel unless they are contraindicated due to allergy or an underlying medical condition.