Lose sweat weight: Water our sweat is heavy/dense (the only liquid denser than water is mercury, if my memory serves me well). So you may lose a couple pounds on that day, but you'll be back to same weight the next day.
Answered 6/30/2021
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Sweating: Sweating will only cause you to lose water weight. It comes right back on.
Answered 11/3/2018
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