A 48-year-old member asked:
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how long of a break should i take before reworking the same muscle group?

1 doctor answer
Dr. Anthony DeLuise
19 years experience Orthopedic Surgery
Days: 1-2 days at minimum.
Answered on Mar 26, 2013

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Same as time in cast: It will take about as long to regain strength as your leg was immobilized, assuming proper strength training. Consult a physical therapist for help u ... Read More
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A female asked:
Dr. Heidi Fowler
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You can start to: lose muscle very quickly with fasting. You will likely use up the glycogen in your liver. But it won't be long before muscle is being used for energy.
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