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A member asked:
How are mantras used for depression?
3 doctors weighed in across 2 answers
Meditation: Mantras are a type of meditation, so this practice can help to promote a sense of peace and calm.
Answered 10/3/2016
5.8k views
Mantras can be used: During meditation. Meditation can relax the mind ; the body. Negative thoughts may dissipate. Once more focused the person may be able to self-reflect with more clarity to obtain perspective. Meditation can be used as a treatment adjunct for more standard approaches to depression.
Answered 12/29/2013
4.6k views
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