Get Virtual Care
For Businesses
About Us
A member asked:
How many times should i do p90x in a week to lose 5kg?to gofrom.55kg to 50kg.
A doctor has provided 1 answer
Follow plan: I would follow the recommended plan given by p90x, and more importantly, listen to your body. If you over do it, you will injure yourself and slow down your weight loss plan. Losing more than 1kg/week is not a good idea for many reasons.
Answered 10/3/2016
5.8k views
Thank
Related Questions
A member asked:
How many times a week should you strength train, and do cardio? Should you do both together, to lose weight?
A doctor has provided 1 answer
A member asked:
How long should I exercise per day to lose weight? & how many times per week should I exercise to lose weight?
A doctor has provided 1 answer
A member asked:
I am trying to lose weight and i train 5 times per week for 3 to 4 hours and I am on diet but i ain't losing any weight?
A doctor has provided 1 answer
A member asked:
I've tried to diet and lose weight too many times but i never follow through for more than a week. Any tips on how to stay motivated?
A doctor has provided 1 answer
A member asked:
I do basic exercise 2-3 times a week i'm quite young, i don't eat much bad food but i'm having problems losing weight. How should I approach it.
2 doctors weighed in across 2 answers
People also searched for:
How many times a week exercise to lose weight?
I work out 3 times a week but my diet isn't that clean. Will i see results (lose weight)?
Can you tell me if I am likely to lose weight if i diet and only exercise a few times a week?
I have 1600cal diet routin and i execise 1h and 30 min 3 to 4 times a week. But i dont lose weight,why?!
How can I lose weight if I do exercise two times a week and eating two times a day ? Doesn't make sence...
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
