How do we live a healthy life?

Key Word: Life Style: Exercise. Eat 5-9 servings of fruit and vegetables a day. Sleep 8 hours a day. Manage stress. Drink 8 glasses of filtered water a day. Avoid artificial sweeteners, pop, tobacco, chemicals, white sugar/flour/rice/, flouride, mercury fillings. Add omega 3's and vitamin d & a well absorbed multi. Love much and forgive all. You will then be far ahead of the experience here.

Lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical

In a nutshell: Be moderate in all ways. Diet, sleep, work, exercise, leisure, love, family, etc. Take your time to be aware of consequences and do less things that bring bad and more that feel good. Pay attention to what you say, do and feel - keep a detailed journal. Then use the info. Be patient - it's like studying w/ YOU as the subject. If it takes as long as a degree, you're doing fine. Best!

Healthy life: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical

Start w/ a good diet: A new 4-year study of 133,000 participants, as reported in PLOS Medicine, revealed that not all fruits/vegetables are equal when it comes to controlling weight. Here's weight loss amounts for subjects who ate daily extra servings of the following: 2.47 pounds for Soy or Tofu, 1.38 pounds for Blueberries, 1.24 pounds for apples, 0.76 pounds for peppers, 0.07 pounds for tomatoes.

Healthy Life: I commend you for your desire to live Healthy Life! Your home country Nepal is ideal for Physical Health, Emotional Health. and Spiritual Health. Walk, hike with view of majestic Himalaya and feel the Wonders. Go to Lumbini, Birthplace of Sidhartha who became Buddha for- Peace and Spirituality . Use gifts of mind-perspective, logic and problem solving. Have Caring and sharing in relationships.

Namaste: commit to your choice for faith. change what you can that is wrong and leave that which can't be changed and know the difference. don't give your mind to anything. exercise daily. know hunger and eat only till it is gone of that which does not come from a noisy package. care for others more than yourself.