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A member asked:
What are the best ways to avoid weight gain over the holidays?
A doctor has provided 1 answer
Eat slow: Try taking small spoonfulls, savor each, rinse mouth with a sip of water. Talk to those you are eating with. Small spoonfulls. Take smaller portions, maybe use a salad plate instead. Limit desert to half servicing and no seconds.
Answered 6/25/2012
5.8k views
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