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A member asked:
How can i know to avoid food that makes you gain weight?
A doctor has provided 1 answer
Any food taken in: Excess will make you gain weight. You need to limit your total caloric intake. It is usually helpful to have a diet rich in fresh vegetables and fruits and low in saturated fats and carbohydrates. Increasing physical activity is also essential to maintaining a healthy weight. See this site for more information. http://www.mayoclinic.com/health/weight-loss/my00432.
Answered 9/18/2019
5.6k views
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