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A member asked:
How can older people stay nutritionally fit?
A doctor has provided 1 answer
Eat well.: Low glycemic paeolithic or mediterranian diet, avoid saturated fats. Get adequate vitamin d3 (2000iu/4000iu/day and 3-omega fatty acids. A good mutlivitamin completes the scaffolding. Make sure you get exercise, control your weight, keep lipids and BP in control.
Answered 6/10/2014
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