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A member asked:
How can i prevent knee pain after sports?
6 doctors weighed in across 2 answers
Too broad: The answer to your question depends on too many variables that unknown; what sports/activities cause pain, what is your level of fitness, what is your age, what is your sex and what is your frequency of activity to list only a few. In general it helps to gradually transition into a sporting activity, to train and exercise the appropriate muscles in preparation for the activity.
Answered 10/4/2016
5.8k views
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Assure stability: Make certain knees are stable. Quadriceps exercise programs are important.
Answered 2/5/2013
5.8k views
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