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A member asked:
How can i prevent knee injuries?
3 doctors weighed in across 2 answers
Tough question: Most knee injuries occur despite all the training that we do to prevent injuries. However, quad strengthening and overall conditioning can slightly decrease chances of injury.
Answered 1/2/2016
5.5k views
Preventive measures: The knee is relatively weak joint held together by ligaments (medial & lateral collateral; anterior & posterior cruciate) so it's prone to injuries when forces are applied from directions not protected by ligaments (e.g. From side; torquing). Strengthening the muscle groups around the knee (quadriceps, hamstrings) helps prevent injuries; wearing knee pads during sports helps. Don't torque knee.
Answered 12/9/2013
5.5k views
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