See below:: Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.Take a warm bath or shower; take a nap; or take a walk.Ask someone to rub your neck and back, or treat yourself to a massage.Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Rest, sit, or lie quietly in a low-lit room.
Answered 10/3/2016
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