A member asked:

What must be my first step toward becoming more active after retirement?

A doctor has provided 1 answer
Dr. Christopher Dowd answered

Specializes in Internal Medicine

Deciding to take it!: Your decision to become more active was the first step to becoming more active will lead to another step and another! good for you for identifying that as important. If you haven't been that active, start slow and ease into it. You might benefit from some direction from a trainer, and you might check in with your doctor to see if s/he has any concerns or advice. Best wishes!

Answered 6/30/2012

5.8k views

Thank

Related Questions

A member asked:

How can exercise lead to good health at retirement?

A doctor has provided 1 answer