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A member asked:
How would know if i am ready to begin physical activity after years of being sedentary?
A doctor has provided 1 answer
Checkup: Very worthwhile to see your doctor and specifically tell him/her that you want to start an exercise program. They can look at your medicines, health condition etc. And give advice specific to you and your needs. If nothing else they can clear you medically to work with a trainer or other knowledgeable person.
Answered 9/28/2016
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