A member asked:

What happens to my body when i eat unhealthy food?

10 doctors weighed in across 2 answers
Dr. Vasu Brown answered

Specializes in Integrative Medicine

Accelarate aging: Unhealthy life style and habits accelerates aging process.

Answered 10/3/2016

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GarbageIn-GarbageOut: Think of it like this: to build a strong castle, you want to use strong blocks. High quality building blocks build a stronger, longer-lasting castle. Cheap or weak blocks will decay and break down in short order. Build your castle - your body - with good foods & drinks (strong blocks) which will help it fight off invaders (infections) and last longer (live longer). Exercise & good sleep help, too.

Answered 11/28/2017

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