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A member asked:
How will exercise reduce my risk of heart disease?
A doctor has provided 1 answer
Help CV function.: Exercise, especially if moderate, can reduce the risk of heart disease because it improves cardiovascular function. Your heart works better, and your bloood vessels and lungs are more used to exerting extra effort. Just walking every day can help greatly. It also improves blood pressure, another serious issue that can result in heart disease, as well as stroke..
Answered 9/18/2013
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