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A member asked:
What is the best self administered treatment for a minor knee injury?
3 doctors weighed in across 2 answers
RICE: R - rest, until the injury heals. I - ice, for about 20 minutes at a time, applied directly to the injured area, for as long as there is pain or swelling. C - compression, use of an elastic ace bandage or neoprene knee sleeve that may be purchased from the local pharmacy. E - elevation, keep the injured knee above the level of the heart. Medications such as Ibuprofen or Naproxen may also help.
Answered 6/30/2014
6.2k views
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RICE: Rest, ice, compression, elevation.
Answered 10/4/2016
5.2k views
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