Yes: That is one of the prerequisites for healthy digestion. You need to take those with meals several times a day. Food as medicine- use yogurt, sauerkraut, keffir, sour cream, pickled and fermented foods. All those contain naturally probiotics.Make sure- no preservatives in them(will kill the "good" germs) .You can eat any of those several times a week with better lasting effect . It is you choice!
Answered 3/16/2017
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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