A member asked:

What should a weekly diet consist of?

A doctor has provided 1 answer

BALANCE: We should try to eat alot of fruit and vegetables and protein. Keep the carbohydrates low and eliminate sugar if you can. Portion control is also very important.

Answered 11/15/2012

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A member asked:

I want to build my body, what should my diet consist of?

A doctor has provided 1 answer