A 42-year-old member asked:
Do you have to take antioxidants daily for them to work?
1 doctor answer • 2 doctors weighed in
Holistic Medicine 28 years experience
Yes: Anti oxidants help support the immune system. People who have high levels of inflammation, endurance athletes, and have chronic illness need more antioxidants. People trying to prevent health problems should do a replenishment phase of 6 months and then maintenance of 4x/week (unless they get sick then back to daily use).
5.8k viewsReviewed >2 years ago
Last updated Feb 22, 2013
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