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A member asked:
What are the symptoms of jet lag and how can i address them effectively?
2 doctors weighed in across 2 answers
Jet Lag: Mainly sleepiness & light headedness. Some melatonin prior to trip might help.
Answered 12/9/2013
5.8k views
Jet lag: Jet lag symptoms: Fatigue or sleepiness, decreased concentration, moodiness, GI changes (diarrhea or constipation), sense of not being well & sleep disturbance (insomnia or early morning waking). Hydrate really well wi water, before, during & after travel. Stretch during flight – whether you walk about or do it in seat. Start shifting meal & sleep time before your departure. Keep meals light
Answered 8/23/2020
50 views
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