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A member asked:
Nutritional strategies to improve chances to conceive after 30?
A doctor has provided 1 answer
Healthy Lifestyle: No magic food, but eat a healthy diet. Avoid high fat and processed foods. Eat plenty of fresh fruits and vegatables. Take a daily prenatal vitamin containing Folic Acid and dha. Avoid tobacco and excess caffeine and alcohol. Light to moderate exericise is also encouraged.
Answered 4/24/2016
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