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A member asked:
I have always suffered from insomnia and i always feel fatigued. what can i do to change that?
2 doctors weighed in across 2 answers
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.
Answered 1/21/2015
3.3k views
Sleep hygiene: there are simple steps to improve sleep: avoid bright light exposure, avoid such distractions as telephone conversations, watching TV, computer monitor for at least 1 h b4 you plan to go to sleep. Ignoring sleep hygiene rules & developing maladaptive coping sleep pattern, can worsen the insomnia and make it chronic instead of passing, can turn the insomnia into even more serious problem
Answered 9/28/2015
2.3k views
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