What are good rehab exercises for a partial anterosuperior acetabular labral tear?

Best to see PT: There is typically several stages to the rehabilitation of this injury. Rehab also includes changes in gait and activity to avoid future injury. It is usually best for patients to see a professional physical therapist for the quickest and most efficient return to usual activities.

PT: Typically certain stretching exercises for your hip flexor, it band, and glutes are begun. It's important to do these with an experienced pt and to not push past the pinch preoperatively. Abductor strengthening exercises are very important in the next phase. You should see your hip doctor prior to starting a pt protocol to ensure your diagnosis is correct.