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A member asked:
Hi.am worries if i am prediabetic bcoz i hve polyuria, polyohagia, fasting blood sugar 105, 2 days after 95..i have strong fh, what's shall i do, eat?
A doctor has provided 1 answer
Lose wt & exercise: You may or may not be pre-diabetic depending on the accuracy of the fasting blood sugar. In any case, you can improve your chances of good health by losing 5-10% of weight, if your BMI is above 22 or so. You may need to lose more if you are even slightly overweight. Start exercising at least 150 minutes/week. Gradually increase the intensity of exercise.
Answered 1/12/2015
3.3k views
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