Hi.am worries if i am prediabetic bcoz i hve polyuria, polyohagia, fasting blood sugar 105, 2 days after 95..i have strong fh, what's shall i do, eat?

Lose wt & exercise: You may or may not be pre-diabetic depending on the accuracy of the fasting blood sugar. In any case, you can improve your chances of good health by losing 5-10% of weight, if your BMI is above 22 or so. You may need to lose more if you are even slightly overweight. Start exercising at least 150 minutes/week. Gradually increase the intensity of exercise.