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A member asked:
Is a heartbeat of 185-190 good while doing strenuous exercise?
A doctor has provided 1 answer
Heart Rate: A good formula with decent numbers is as follows: 220-age= maximal heart rate thus in your case 197 would be it. So if exercise is strenous you shuold be ok Depending on what you want to achieve you should target different heart rates. Cheers C
Answered 1/11/2015
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