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A member asked:
Hi, im 21,is it safe for girls to lift weights because i've heard of some myths that are against that.
A doctor has provided 1 answer
It's safe!: Anyone can be injured weight lifting but overall it is good for your health. Working with a personal trainer ( at least initially) to learn proper technique will be a good idea.
Answered 6/23/2016
3.4k views
Thank
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