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A 19-year-old male asked:

Malnutrition? doc said that i was lacking nutrition and pointed out the lines i have in my nails. what should i eat to get my necessary nutrients?

1 doctor answer5 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Specifics?: Are there particular vitamins or minerals that are missing from your diet? If yes - consider working with a nutritionist to develop a diet that will address those deficiencies.
Last updated Jan 4, 2015
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