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A member asked:
What would make a menopausal woman (49 yrs) grow toned and strong muscles when she's been totally inactive due to a painful knee injury? confused!
A doctor has provided 1 answer
Nothing will help: if you want 'toned and strong muscles ' total inactivity is not going to help only way is exercise and exercise only. inactivity will lead to muscles atrophy , see a physical therapy doctor who can help you
Answered 1/16/2015
3.4k views
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